Class & template builders
Plan once. Coach with confidence.
Set up stations, rotations, timing and member groups. Save reusable class structures and customize the next session.
THE PLATFORM BEHIND THE PRACTICE
Build the class.
Lead the room.
Connect your members.
Class and workout builders. TV circuit displays and timers. Cognitive games, leaderboards and member dashboards. AraPraxOS brings your programming, coaching and community together.
FOR FITNESS, WELLNESS & SENIOR LIVING COMMUNITIES
ONE CONNECTED PLATFORMILLUSTRATIVE PREVIEWS · SAMPLE DATA
CLASS BUILDER
Build your next class.
1 · Details2 · Stations3 · Members
Strength + focusREUSABLE TEMPLATE
01
Treads
Intervals + reaction
02
Strength
Movement + memory
03
Floor
Conditioning + focus
Plan the stations. Set the timing.Ready to coach
Class templates and workout guides, ready for your coaches.
Class buildersWorkout guidesTV displays & timersCognitive gamesLeaderboardsMember dashboards
ALREADY A MEMBER?
Your organization. Your dashboard.
Sign in for your cognitive profile, leaderboards, challenges and guides.
01 / FOR ORGANIZATIONS & COACHES
Your programming.
Your floor. One platform.
Prepare the class before members arrive. Give the whole room clear cues. Bring movement, cognitive challenges and community into the same experience.
Workout & guide builders
Give every block a purpose.
Arrange exercises, intervals, recovery, instructions and cognitive games into guides your coaches and members can follow.
TV circuit displays
Put the plan on the big screen.
Show the class timer, current stations and rotation cues on your TV so members can see where they are in the session.
Class & interval timers
Keep the room moving together.
Structure work, rest, transitions and station rotations around the session you’ve prepared.
Cognitive games
Make focus part of the workout.
Weave memory, attention and reaction challenges into physical training, with game results recorded for members.
Leaderboards & challenges
Give your community a shared challenge.
Bring standings and available challenges into the member experience, with participation views to help coaches see engagement.
02 / FOR MEMBERS OF YOUR ORGANIZATION
The class is shared.
The journey is yours.
Give members a personal home for their training. Their dashboard connects what they do in class with the games, challenges and community they return to.
Your dashboard & cognitive profile
Explore a visual snapshot of your game performance across cognitive areas, alongside activity, game tiers and recent history.
Leaderboards
See your place in your organization’s community and follow challenge standings.
Available challenges
Discover challenges, join in and follow your participation from your account.
Guides, history & milestones
Access available workout guides, revisit your game results and see your practice and achievements over time.
YOUR PERSONAL TRAINING SPACEILLUSTRATIVE PREVIEW
MEMBER DASHBOARD
Your training, connected.
COGNITIVE PROFILE
A view of your
game performance.
LeaderboardsYour community in view
ChallengesFind your next challenge
Game historyRevisit your practice
Your cognitive profile summarizes performance in the games you’ve played. It is training feedback, not a clinical assessment.
03 / FROM THE PLAN TO THE PEOPLE
Built to work
together.
Build the experience.
Choose a template. Arrange your stations and workout guides. Set the timing and assign members.
Coach the room.
Run the circuit with TV displays and timers, while members move through physical and cognitive blocks.
Keep members connected.
Give them a dashboard to revisit game performance, explore challenges and connect with their training community.
A PLATFORM FOR THE PEOPLE WHO GUIDE OTHERS
Gyms
Organize group circuits, station workouts and a connected member experience.
Studios
Build repeatable programming and guide the room with clear displays and timing.
Trainers
Create workout guides and give clients a place to follow their practice.
Clinics & communities
Explore guided movement and cognitive practice for wellness programs, including senior living communities.
AraPraxOS supports fitness and wellness practice. It does not diagnose, treat or measure a person’s cognitive health.
BUILT IN PRACTICE / ARATÉ METHOD
Body. Brain. Mind.
One purposeful practice.
AraPraxOS grew from the training floor at ARATÉ Method, our coach-led boutique fitness studio in Westlake Village. The Arete Method brings strength, conditioning and movement together with opportunities to practice focus, memory, reaction and awareness.
Train for a capable life.
We believe fitness should make room for the whole person: physical effort, mental engagement, thoughtful coaching and a community that helps people keep showing up.
Science informs the practice.
Researchers study how exercise and cognitive challenge relate to learning and performance. BDNF is a growth-factor protein involved in neural plasticity. Changes measured in blood do not directly measure changes in the brain or prove a specific training outcome.
Movement meets challenge.
We pair physical training with attention, memory and reaction tasks. Research findings vary by population and protocol; they do not establish outcomes for The Arete Method or AraPraxOS. Game results describe practice, not cognitive health.
Explore the research behind the idea
Erickson et al. (2011): aerobic exercise, hippocampal volume and memory
Nilsson et al. (2020): exercise, BDNF and cognitive training
The 2020 study did not find an average training benefit from placing exercise before rather than after cognitive practice. We do not claim a proven “optimal brain-state window.”
04 / BRING THE PLATFORM TO YOUR PEOPLE
Explore a
pilot partnership.
Bring body + brain training into your space. Tell us about your organization, your team and the people you serve. Together, we’ll explore a pilot that fits your programming and community.
- 01
Tell us about your space.
A few details about your team and the people you serve.
- 02
Find the right fit.
Talk through your programming and what you need.
- 03
Plan your setup.
Discuss setup, staff onboarding, programming and ongoing support. Any setup fee, monthly membership, pilot scope and timing are agreed before you begin.
Prefer email? hello@aretemethod.com